Reduce Workplace Injuries. Improve Productivity. Build a Safer Workplace.
Poor lifting techniques, repetitive work, awkward postures, prolonged sitting, and improper workstation design are among the leading causes of workplace injuries. These ergonomic hazards can lead to musculoskeletal disorders (MSDs), lost productivity, increased absenteeism, higher medical costs, and reduced employee morale.
ETAS Excellent provides Ergonomics and Manual Handling Training that equips employees with the knowledge and practical skills to work safely, reduce physical strain, and prevent work-related injuries. Our training combines interactive learning, practical demonstrations, workplace case studies, and hands-on exercises to ensure participants can immediately apply what they learn in the workplace.
Whether you operate in manufacturing, construction, warehousing, logistics, healthcare, offices, or retail, our programme can be customised to suit your industry’s specific ergonomic risks.
Why Ergonomics Matters
Ergonomics is the science of designing work to fit people rather than forcing people to adapt to poorly designed work.
When workplaces are ergonomically designed, employees experience less fatigue, greater comfort, higher productivity, and fewer injuries.
Implementing ergonomic principles helps organisations:
- Reduce workplace injuries
- Prevent Musculoskeletal Disorders (MSDs)
- Improve employee wellbeing
- Increase productivity
- Improve work quality
- Reduce medical expenses
- Reduce absenteeism
- Improve employee engagement
- Support continual improvement in occupational safety and health
Understanding Manual Handling
Manual handling includes any activity requiring employees to lift, lower, push, pull, carry, hold, move, or support loads by hand or bodily force.
Improper manual handling is one of the most common causes of back injuries and soft tissue disorders in workplaces across Malaysia.
Our training teaches participants how to assess lifting tasks, understand body mechanics, and apply safe handling techniques that minimise injury risks.
Common Ergonomic Hazards
Participants will learn to identify and control common ergonomic hazards such as:
- Repetitive movements
- Heavy lifting
- Forceful exertion
- Awkward body posture
- Twisting while lifting
- Poor workstation design
- Static standing or sitting
- Contact stress
- Poorly designed hand tools
- Manual material handling
- Reaching above shoulder height
- Vibration exposure
Benefits of Ergonomics and Manual Handling Training
After attending this programme, organisations can expect benefits such as:
- Reduced workplace injuries
- Lower workers’ compensation costs
- Improved employee health and wellbeing
- Increased operational efficiency
- Reduced fatigue and discomfort
- Better lifting techniques
- Improved workstation design awareness
- Enhanced safety culture
- Better legal compliance
- Improved business performance
Learning Objectives
Upon successful completion of this programme, participants will be able to:
- Explain the principles of ergonomics.
- Recognise ergonomic risk factors.
- Identify early signs of Musculoskeletal Disorders (MSDs).
- Demonstrate proper lifting, carrying, pushing, and pulling techniques.
- Apply ergonomic principles to office and industrial workstations.
- Conduct basic ergonomic assessments.
- Recommend practical workplace improvements.
- Reduce manual handling risks through proper planning and work methods.
Course Outline
Module 1 – Introduction to Ergonomics
- What is Ergonomics?
- Human Factors
- Occupational Health Principles
- Why Ergonomics is Important
Module 2 – Musculoskeletal Disorders (MSDs)
- Types of MSDs
- Common Causes
- Early Warning Signs
- Workplace Statistics
- Long-term Health Effects
Module 3 – Ergonomic Risk Factors
- Force
- Repetition
- Posture
- Duration
- Vibration
- Environmental Factors
Module 4 – Manual Handling Techniques
- Safe Lifting
- Carrying Loads
- Team Lifting
- Pushing and Pulling
- Handling Bulky Objects
- Mechanical Aids
Module 5 – Office Ergonomics
- Correct Sitting Posture
- Chair Adjustment
- Monitor Height
- Keyboard and Mouse Position
- Lighting
- Stretching Exercises
Module 6 – Industrial Ergonomics
- Material Handling
- Workstation Design
- Work Flow Improvement
- Job Rotation
- Tool Selection
- Fatigue Management
Module 7 – Practical Session
Participants will perform:
- Safe lifting demonstrations
- Team lifting exercises
- Stretching routines
- Workstation assessments
- Ergonomic hazard identification
- Manual handling risk assessment
Who Should Attend?
This training is suitable for:
- Safety & Health Officers
- Supervisors
- Managers
- Production Operators
- Warehouse Personnel
- Forklift Operators
- Logistics Personnel
- Engineers
- Maintenance Personnel
- Healthcare Workers
- Office Employees
- Human Resource Personnel
- Safety & Health Committee Members
No previous experience is required.
Industries We Serve
Our Ergonomics and Manual Handling Training is suitable for organisations in:
- Manufacturing
- Construction
- Warehousing
- Logistics
- Healthcare
- Oil & Gas
- Food & Beverage
- Electronics
- Pharmaceutical
- Retail
- Hospitality
- Government Agencies
- Educational Institutions
Why Choose ETAS Excellent?
ETAS Excellent is a trusted Occupational Safety and Health training provider in Malaysia, delivering practical and engaging programmes that help organisations improve safety performance and workforce competency.
Our advantages include:
- HRDC Claimable Training
- In-house and Public Training Available
- Experienced Occupational Safety Trainers
- Practical Hands-on Learning
- Real Workplace Case Studies
- Interactive Group Activities
- Customised Training to Your Industry
- Comprehensive Course Materials
- Certificate of Completion for Participants
Training Methodology
Our training is designed to maximise participant engagement through:
- Interactive presentations
- Group discussions
- Practical demonstrations
- Workplace simulations
- Video learning
- Case studies
- Ergonomic assessments
- Knowledge quizzes
- Question and answer sessions
Frequently Asked Questions
Is this course HRDC Claimable?
Yes. Our Ergonomics and Manual Handling Training is available as an HRDC Claimable programme, subject to HRD Corp’s prevailing terms and approval.
Can the training be conducted at our company?
Yes. We provide customised in-house training throughout Malaysia.
Is practical training included?
Yes. Participants will practise safe lifting techniques, workstation adjustments, ergonomic assessments, and manual handling exercises.
How long is the course?
The standard programme is one day. Half-day awareness sessions and customised programmes are also available.
Will participants receive a certificate?
Yes. Every participant who completes the programme will receive a Certificate of Completion.
Contact ETAS Excellent
Create a healthier, safer, and more productive workplace with our Ergonomics and Manual Handling Training.
Whether you require an in-house programme for your employees or wish to enrol in our public training sessions, our team is ready to assist.
ETAS Excellent
Website: www.etasexcellent.com.my
Email: training@etasexcellent.com
Phone / WhatsApp: +60 18-314 4182
Training Available Throughout Malaysia
In-house Training | Public Training | HRDC Claimable